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How do I stay healthy?
You are what you eat.
Visit the Mayo Clinic site on nutrition. There is fascinating ethnic variation.
Exercise is critical to maintaining your health.
The National Library of Medicine at National Institutes of Health has an excellent web site to help you understand the role of exercise in maintaining your health.
You make choices everyday that cost you time on this earth.
You make decisions many times each day that affect your health. If you have children, the decisions you make each day likely affect more that just you. Your kids will follow your example.